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Oct 30, 20213 minUnderstanding EMDREMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional...
Oct 30, 20212 minWhat Is Mindfulness-Based Cognitive Therapy (MBCT)?What Is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a...
Oct 30, 20212 minWhat is Somatic Therapy ?Somatic therapy, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic stress and effects from...