The Relationship Between Mental Health and Clutter
Negative Impact of Clutter and Mess Keeping your home clean and engaging in the cleaning process is good for you. In fact, research shows...
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- Oct 30, 2021
- 3 min
Understanding EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional...
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- Oct 30, 2021
- 2 min
What Is Mindfulness-Based Cognitive Therapy (MBCT)?
What Is Mindfulness-Based Cognitive Therapy? Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a...
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- Oct 30, 2021
- 2 min
What is Somatic Therapy ?
Somatic therapy, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic stress and effects from...
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